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Whenever we eat anything, it gets digested. After digestion blood sugar level rises. The excess blood sugar will land up in one of the following areas.
· Muscle tissues
· Liver
· Fat stores
The factor which decides where the excess blood sugar will land is Insulin sensitivity.
If Insulin sensitivity is poor most of our blood sugar will land up in our fat stores.
If kept unchecked this can lead to type 2 diabetes.
Insulin sensitivity can be easily improved by the following ways:
1. Start supplementing with chromium
2. Add cinnamon to your diet
3. Exercise Regularly
4. Add more fibre to your diet.
5. Manage your carbohydrate intake
Stay strong & sexy
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